In this episode, we descend into the cold, powerful waters of Sedna, the Inuit sea mother and guardian of the deep.
Through a feminist lens, we revisit her story — not as a tragedy, but as a myth of transformation, boundary-making, and becoming powerful in the places you were once broken.

We explore Tapas, the yogic principle of disciplined transformation — not as willpower or grinding, but as the inner heat that forms under pressure, the kind that refines you without requiring perfection.

You’ll receive a guided psychological reflection about the moments that plunge you into emotional depth: Do you numb out, or do you stay long enough to discover what’s being reborn?

If you’re not listening on YouTube, head over for Sedna’s 15-minute Seated Chair Yoga practice created specifically for accessibility, grounding, and nervous system gentleness.

The episode closes with a blessing for those undergoing transformation in real time — the ones breathing underwater and rising stronger than before.

Meet Sedna, Inuit goddess of the sea and transformation

Feminist retelling: reclaiming a story of betrayal and rebirth

Psychological interpretation of Sedna’s descent

The meaning of Tapas as inner alchemy

Reflection: How do you meet emotional discomfort?

Natalie’s personal connection with Sedna

Link: Sedna Seated Chair Yoga Practice (YouTube)

Monthly Goddess Ritual + energy snapshot + subliminal (email list)

Closing blessing for transformation