The See Loved Ones As People Meditation podcast episode can be used to feel less emotionally reactive to loved ones. Dr. Lee guides listeners in this meditation that can be used before interacting with a loved one or immediately after.

Mindful Mondays is part of the One Thing series. This podcast provides guided meditation to increase mindfulness, improve sleep, feel centered, and build a stronger sense of self. #DrLeesOneThing #MindfulMondays