It is the last episode of season 1. 
We look back on our personal highlights of the season and reveal what changes we have made in our own lives based on our chats with our wonderful guests, from diet, sleep, exercise, teamwork and learning to enjoy the journey.  Also we reveal does Con finally break and start taking creatine and has Dinny cleaned out his supplement press. 
We look forward to season 2 and hope you will join us again.