Dagz talks about duathlons, running, what the running friendships have meant to him and modestly shares some of his story

Former badminton star Dagz pops in for a chat about his past sports triumphs in badminton and shares some insights into playing for his state

In this episode we discuss Dave’s running career , his recent triumphs , his meeting elites, increasing kms and all the times he has triumphed in the point to pinnacle

In this weeks episode we meet one of the genuine characters of the local sports community Dave Campbell. In this part he talks about his footy career and a near death experience that he overcame.

we chat to local road runner and former track runner Tim Rayner. He chats about his training, how we approaches the sport, and his battles with his health. There is also some chat about the mighty Sydney Swans.

part b of our interesting chat with Christine, including about her rise to a black belt!!!

We chat to parkrun leader and runner extraordinaire Christine Timms about her life in running, exercise , time in defence force and family life

A bit of a different episode we chat to the lovely Jodie and Fiona about their two boys who unfortunately lost their battle with a rare disease. We chat about the role sport and outdoor adventures played in helping and still helping this awesome family. Also look at the inspirational way their sons lived and made the most of their lives

In this weeks episode we chat to Alissa Hodge about her journey from unlikely sports participant to some struggles with weight and taking charge with an awesome weight loss story.

Part b of our chat with local elite runner Matthew Zegveld including how he trains and the improvement he has made over the years