Welcome back to another episode of Real SOULutions! Today, we are breaking down seed cycling. Have you heard of it? Have you tried to do it before? Let's just get into all the details of this!

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In this episode of Real SOULutions:

02:26 – Who is seed cycling for?

02:52 – What are the benefits of seed cycling?

03:34 – What is seed cycling?

04:52 – Why do we do this?

06:25 – What does this mean?

07:27 – Seed cycling can really help with balancing estrogen levels

08:54 – What if you have irregular periods?

09:43 – What to do if you have no period?

10:46 – Can you do it while in PCOS and can it help?

12:01 – The seed science

14:06 – Don’t have a military mindset

14:38 – Things to remember when using raw seeds