Your menstrual cycle is a window into your overall health. What is your cycle telling you?  In this podcast, we get to learn about a natural way to improve our hormones throughout our ever changing cycle to reduce those crazy hormone symptoms, improve fertility (if that's a goal), and steady the ship as we sail towards menopause.

Seed cycling has been around for hundreds of years and has been tremendously helpful to so many people including Kate, Buffy, and many of our friends and patients.  

Listen as we chat about what seed cycling is and how Kate has made it crazy easy for anyone to do!