* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own. 

In this episode, I share with you what seed cycling is and what it's known to do. 

Based on my research seed cycling may do the following:

( these are not medical claims this is for informational purposes and the below is what I read)

My research showed seed cycling may  balance hormones, in turn doing the following:

May reduce mood swings

May reduce heavy periods

May help with infertility

May improve sleep

May improve energy & much more

My information resources are posted below

 

On a side note...

I've created a PMDD Diary. It is a cute and useful tool to help you get started on the right path to putting PMDD in the backseat. 

You can purchase your diary by visiting the link below. 

https://www.rockinrelationshipsstore.com/collections/journals

 

One more thing...

Have you joined the Facebook community yet? If not, what are you waiting for? If you are wanting positive vibes and want to put your PMDD in the backseat come join us. Please note: Postive vibes only, it is not a group to come complain about how bad PMDD sucks! Sorry, but not sorry! Complaining doesn't help you grow or heal! 

Come join us by clicking the link below:

https://www.facebook.com/groups/PMDDTRIBE/

 

Links to my seed cycling research and how to:

https://nunm.edu/2019/02/seed-cycling/

https://nicolejardim.com/seed-cycling/

https://www.iabmfg.com/blogs/blog/balance-your-hormones-with-seed-cycling?gclid=CjwKCAjw2cTmBRAVEiwA8YMgzVDZ9X3niW2HQnOZzmwiz8kTbWUqZPXtXUX4c4wZH9eA2A8ndai3ohoCVsYQAvD_BwE

https://theherbalacademy.com/seed-cycling-for-hormonal-balance/

https://www.drlaurendeville.com/articles/seed-cycling-for-hormonal-regulation/

https://www.ncbi.nlm.nih.gov/pubmed/8077314

https://hormonesbalance.com/articles/how-to-use-seed-rotation-to-rebalance-your-menstrual-cycle/