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Seed Oil Sorcery The Toxic Truth About "Vegetable Oil," The Big Fat Lie, and The Two-Year Detox
Examines the dangers of consuming seed oils, often mislabeled as vegetable oils. These include soy, corn, and particularly cottonseed oil, which are described as highly inflammatory because of the industrial processing methods used to produce them. High heat and chemical solvents are said to create toxic byproducts, including trans fats, that damage the body. It is argued that regular consumption of seed oils fuels chronic inflammation, contributing to conditions such as insulin resistance, cancer growth, and other long-term diseases, despite being widely promoted as "heart healthy." As an alternative, the recommendation is to replace these oils with more stable and nutrient-dense fats. Options highlighted include coconut oil, high-quality butter or ghee, animal fats such as tallow and lard, and carefully sourced olive or avocado oils, which are considered safer for both cooking and overall health.
Produced by:
https://www.podcaistudio.com/
Produced by:
https://www.podcaistudio.com/
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By Doctor Next DoorExamines the dangers of consuming seed oils, often mislabeled as vegetable oils. These include soy, corn, and particularly cottonseed oil, which are described as highly inflammatory because of the industrial processing methods used to produce them. High heat and chemical solvents are said to create toxic byproducts, including trans fats, that damage the body. It is argued that regular consumption of seed oils fuels chronic inflammation, contributing to conditions such as insulin resistance, cancer growth, and other long-term diseases, despite being widely promoted as "heart healthy." As an alternative, the recommendation is to replace these oils with more stable and nutrient-dense fats. Options highlighted include coconut oil, high-quality butter or ghee, animal fats such as tallow and lard, and carefully sourced olive or avocado oils, which are considered safer for both cooking and overall health.
Produced by:
https://www.podcaistudio.com/
Produced by:
https://www.podcaistudio.com/