Are seed oils really the enemy of good health, or is the fear around them overblown? In this episode of Bite by Bite: Nutrition for Life, hosts Tonya and Monica sit down with Dr. Martha Belury, a professor of human nutrition at Ohio State University, to separate fact from fiction.
If you've ever heard that seed oils cause inflammation or that you need a perfect omega-6 to omega-3 balance, this episode will help you understand what the science actually says—without the fear-mongering. Dr. Belury breaks down the truth about seed oils and inflammation, and weighs in on the recent push to replace seed oils with beef tallow in frying.