Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Seed oils (influencers vs. evidence)


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Are seed oils truly harmful, or is the hype unfounded?

We dissect the controversy and reveal what science says about these common plant-based oils.

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References:

Butter and Plant-Based Oils Intake and Mortality

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Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and MetabolismBy Philip Pape | Certified Nutrition Coach, Wits and Weights