Are seed oils really toxic — or is the fear overblown? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist and metabolic health expert, breaks down the controversy around seed oils like canola, sunflower, soybean, and grapeseed oil.

You'll learn:

• What seed oils are and how they’re processed
• Why they're said to cause inflammation, obesity, and metabolic disease
• What the science actually says about omega-6 fats, oxidation, and heart health
• Myths vs facts (Are seed oils banned in Europe? Do they cause cancer?)
• The difference between high-heat and low-heat oils
• Practical, evidence-based advice on what oils to use and how to cook with them safely

Whether you’re confused by social media fear-mongering or want to make smarter choices in your kitchen, this episode will give you clarity, confidence, and actionable guidance.

👉 Don’t forget to follow and share this episode with someone who’s wondering if they should throw out their bottle of canola oil.