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Seed (Planting Meditation) | Şebnem Toker
Hello, I am Şebnem Toker. Soon I will share with you my meditation method, which you can do both individually and with collective participation. You will carry your values into your inner journey. I named this practice “the
planting meditation”. Now, please go to a quiet place where you can be alone and undisturbed for sure. Close your eyes gently and start taking gentle, deep breaths through your nose. Take a deep breath and exhale your breath slowly...
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By Şebnem TokerHello, I am Şebnem Toker. Soon I will share with you my meditation method, which you can do both individually and with collective participation. You will carry your values into your inner journey. I named this practice “the
planting meditation”. Now, please go to a quiet place where you can be alone and undisturbed for sure. Close your eyes gently and start taking gentle, deep breaths through your nose. Take a deep breath and exhale your breath slowly...