What IS a microbiome? Ara Katz, the Co-Founder and Co-CEO of Seed, is here to tell us, as well as explain the fascinating microbial makeup on and in our bodies, and what the hell is actually a probiotic. Plus, the Bristol stool chart and what your poop means, evangelism over evidence in the wellness space, the importance of washing your hands, and we answer listener questions! For a list of everything mentioned in this episode, visit www.natchbeaut.com. 

This episode is sponsored by:

SEEN: Get 25% off your first purchase with the code NATCH at helloSEEN.com!

FABLETICS: go to Fabletics.com/natch to get 2 leggings for only $24

BIOCLARITY: go to BioClarity.com and use code NATCH for 40% off skincare routines plus an additional 15% off everything

THIRDLOVE: go to ThirdLove.com/NATCH and get 15% off your first order

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