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Lucy and Karen explore how spring's return mirrors our own journey toward light, balance and feminine power through personal stories and wisdom about seasonal transformation.

• Acknowledging both the light and dark within ourselves to become more authentic and embodied
• Reconnecting to the feminine through natural rhythms like spring equinox and celestial cycles
• Finding balance between masculine drive and feminine receptivity by "moving into the back of our bodies"
• Healing our relationship with our inner maiden by reclaiming joy and unfiltered expression
• Using nature as medicine to regulate our nervous systems in an overstimulating world
• Setting intentions and "planting seeds" for new beginnings in all areas of life
• Embracing our forgotten or diminished selves—the badass, the truth speaker, the free spirit

Ask yourself: If you were really brave and really free, what would you want in your life? What seeds can you plant now to make that happen?

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