In this episode of "Her New Lens," Tricia invites Banya Lim, a spiritual acupuncturist and energy coach, to discuss the intrinsic connections between the body, mind, and spirit. With over 30 years of experience, Banya shares her holistic Chi Mastery system, which integrates somatic work, energy healing, meditation, and acupuncture. The conversation delves into Banya's unique upbringing in a family of healers, the importance of listening to the body's signals, and the transformative power of unblocking energy pathways. The episode emphasizes that true healing and manifestation begin from within, encouraging listeners to explore their internal landscapes for meaningful external change.

00:00 Introduction and Guest Introduction

01:13 Banya Lim's Background and Early Influences

02:24 Experiences and Lessons from Childhood

05:48 Spiritual Acupuncture and Energy Work

08:15 Connecting Emotions and Physical Health

09:53 Energy Coaching and Achieving Goals

20:32 Practical Advice for Listeners

32:29 Conclusion and Final Thoughts