<p>The way we view what’s happening to us comes through a filter, or lens, in which we see the world. And when we lose sight of how powerful the filter we’ve created is, difficulties can arise.  Today’s meditation practice is about strengthening our ability to view and respond to life’s events, by looking beyond the limitations of our current perspective....to become more resilient and balanced.</p>

The way we view what’s happening to us comes through a filter, or lens, in which we see the world. And when we lose sight of how powerful the filter we’ve created is, difficulties can arise. Today’s meditation practice is about strengthening our ability to view and respond to life’s events, by looking beyond the limitations of our current perspective....to become more resilient and balanced.

<p>The way we view what’s happening to us comes through a filter, or lens, in which we see the world. And when we lose sight of how powerful the filter we’ve created is, difficulties can arise. &nbsp;Today’s meditation practice is about strengthening our ability to view and respond to life’s events, by looking beyond the limitations of our current perspective....to become more resilient and balanced.</p>

Seeing in a New Light

Especially in times of concern, practicing mindfulness/meditation can be very helpful. When we just auto react to the hurricane of news and distraction that goes on around us, feelings of fear and anger can become our norm. Rather, giving ourselves some mindful moments to simply pause and be grateful for what we already have, like resting in the still eye of a hurricane, makes all the difference in how we feel and respond throughout our day-to-day lives - and focusing our actions on those things that we truly have some control over can enable us to ride out the difficult waves until they pass.

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Seeing in a New Light

Seeing in a New Light