This episode is all about the power of visualization. I came VERY prepared in this audio to demonstrate how important visualization is when it comes to implementing it in our everyday life.

Quick easy steps to visualize any outcome you want;

Step 1: Visualize it.

Visualize a clear action or situation.

Step 2: Feel it.

Feel the moment fully. What does it feel like?

Step 3: Bring the obstacles and resistance into the visual.

This isn't a dream, it's your new reality. What will stop you? Make sure to be aware of the obstacles and resistance.

Step 4: Own it.

Own what you are visualizing. Identify yourself with what you are visualizing for yourself.

Step 5: GO DO IT!

Make it happen.

Studies:

-Guillot, A., & Collet, C. (2008). Construction of the Motor Imagery Integrative Model in Sport

-Driskell, James E.,Copper, Carolyn, Moran, AidanJournal of Applied Psychology, (1994)