(#132) Seeing Life Through The Lens of Compassion

This episode is by far one of favourite on record so far. Over an hour of deeply moving and honest conversation around my child tho of trauma and the levels of healing that’s required on this wild journey we call life. I cover so much in this episode I feel like it’s one you really need to be sitting down with a cup of cacao for. I shared some beautiful recounts of the most magic morning masterpiece I have created, I talk into the space of life being a ceremony and share with you one of the most impactful gratitude practices that I use for myself and my clients. Then we get deep. I share with you what it truly looking like to choose compassion over pain and judgement. This practice isn’t just about “having empathy” this is about understanding your childhood trauma, healing yourself, requiring your neural pathways and writing new codes for yourself. What this unlocks is then the ability to do with those around you. A reminder… you have chosen the path of evolution. Because of this YOU hold the power and the responsibility in every single interaction you have. THIS EPISODE IS MOVING AND POWERFUL. Absolutely getting better by the week… I’m so glad your on this journey with me.  To subscribe to the full juicy episodes visit https://www.jessicasol.com/solsessions