Anger can be a one-way street. We only see our own perspective. We can fail to see the effect our anger or criticism has on others. It wasn't until my husband confronted me that I was able to step back and see the impact of my words on my son.

Seeing Myself Through My Son

Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.

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Seeing Myself Through My Son

Seeing Myself Through My Son