Book Interrupted

Seeing Red -BONUS Connecting with Kirsten Karchmer

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In this bonus episode, the Book Interrupted six women ask questions and chat with Kirsten Karchmer, author of “Seeing Red: The One Book Every Woman Needs to Read. Period.”

Discussion Points:

  • Perimenopause - how can we tell if there is something wrong or are the symptoms linked to perimenopause? Is it like reverse puberty? How important is sleep during this time?
  • PCOS - how is it different for every person?
  • Dietary advice, including how to make congee, drinking bone broth and taking spirulina
  • Hormone replacement therapy and PMDD
  • Can belly fat be linked to perimenopause and menopause?
  • How can we reinforce our satisfaction by saying it out loud?
  • How can you cope mentally with chronic pain or disability?
  • Food sensitivity tests and endometriosis
  • Human rights issue surrounding periods and menstrual equity
  • Menstrual cups
  • Talking to girls about their periods

    • Mentioned on this episode of Book Interrupted:

    My Balanced Life. Finding inner balance through individual, corporate, and community wellness programs.

    Seeing Red: The One Book Every Woman Needs to Read. Period. by Kirsten Karchmer

    Book Interrupted Website 

    Book Interrupted YouTube Channel

    Book Interrupted Facebook Book Club Group

    KirstenKarchmer.com

    Forever Brazen

    Breaking the Habit of Being Yourself by Dr Joe Dispenza

    Everlywell

    period.org

    The Period Expert | Kirsten Karchmer on TikTok

    Are You There God? It's Me, Margaret by Judy Blume

    Conceivable.com

    ...more
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