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In this episode we cover:

• Importance of global travel and immersing yourself in new environments
• seeing the world as a loving place
• finding and pursuing a career that you're passionate about
• photography
• the dark side of social media and the pressures women face with body image and comparison
• spending time in nature and hiking
• disconnecting from your phone to reconnect with your self
• finding a community of people who are supportive
• cold water plunges & meditation
• the benefits of a public speaking course
• overcoming your fears
• the importance of giving back and contribution
• run for water, Ethiopia
• Global Degree & The Buried Life
• Laos, Vang Vien, Myanmar, Burma, Bangladesh.
• Goal setting, journaling, awareness to your thoughts
• the benefits of being kinder to yourself