In this episode, I talk about what mania is be definition, how it feels, and attempt to normalize it, as well as provide tips to help you through it. We have all experienced mania in some way, so here's what to do about it. If you like the show, please like, comment, subscribe, and share with anyone that you think could benefit from listening. I hope you enjoy!

Website: BalancingVitality.com

my socials and contact links: https://linktr.ee/balancingvitalityllc

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/