Ryan and Heidi discuss the practice of "I SEE YOU" and what it can look like to no longer attach to the thoughts and stories that hold us back from fulfilling our true potential or having the relationships and experience of life we truly desire. Being able to see others through new eyes in each moment is a POWERFUL practice that can transform every single relationship in your life. 

• When we pause and become more present with ourselves and those around us, we can open the door to new levels of connection
• Suppressing, repressing, and denying these aspects of our experience actually strengthens the energy behind them
• When we are able to bring out attention, allowance, and acceptance of our own perceived limitations of inner critical self-talk, we begin to dissolve the power behind it
• Noticing the narratives our thoughts that are running in our head and without resistance, we can just become aware and say "I see you"
• When you begin to let go of those separate parts it's like cleaning the windshield- You can now see more of what is true instead of constantly being stuck in the stories and narratives
• At our core, as human beings, we all want desperately to be SEEN
• We must stop holding others to our view of them based on how they showed up as in the past
• If you are unwilling to truly SEE yourself you are denying yourself the most important human need, belonging 
• When you can belong to yourself it will change the game in every area of your life
• Do you want to experience more love? Make yourself easier to love by loving yourself first
• As we begin to liberate energy by letting go of the separate self-- we begin to find our true capacity for connection and love

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