(Listener Note: This is Step #4 of this 12 step series. To take full advantage of this please visit our show archive and listen to the episodes in their proper order).

During divorce there is no shortage of opportunities to get upset.  Whether it is a disagreement with your soon-to-be-ex, dealing with the emotional reactions of loved ones, feeling frustrated with the legal system or being paralyzed by fear and uncertainty, it is common to feel raw, reactionary and disempowered!

Today we discuss noticing how we unknowingly add to our own emotional upset.  We highlight where you do have control and encourage you to begin to take back your power.  When you follow the practices and engage in the tools that we share, you will begin to experience more calm and confidence regardless of whether or not your external circumstances change.

 Today's show invites you to develop a new understanding of the value of acceptance, guides you to stay Solution Oriented and offers a plan for engaging in a manner that brings your closer to what you desire.

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For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com.