Today you’re being encouraged to seek stillness.

No matter what’s going on around you, in your environment or in your mind, find some time to be still.

Physically become still and let your thoughts pass like clouds; where you notice them but don’t become attached to them.

As your body and mind relax, notice the noise within begin to calm too, and as it does pay attention to the quieter, more subtle voices that are trying to get your attention.