01.16.2024 - By FOCUS
This episode is a deep dive into the world of hormones, where we unearth their impact on everything from our emotions and behaviors to our physical health. With the help of Trisa, we tackle the complex subject matter with a focus on the female body, emphasizing the importance of tracking fertility cycles and moving beyond the quick-fix birth control approach to embrace a more holistic understanding of our health.We'll shine a light on the surprising ways everyday actions can shift our hormone...