#10: This week's episode is all about balancing your mental health with your travel and adventure goals. I had the pleasure of chatting with Jessy Vanpoperinghe, or the.worried.wanderer, and we get into how we are each exploring the world and enjoying adventurous lifestyles despite our anxieties. We talk about some of the paradoxes anxious travelers face, some trips for managing your stress and working with yourself rather than against your brain, and the importance of pursuing the adventurous lifestyle you crave, even when your brain tries to psyche you out!

Also, there's talk about cats!

The Worried Wanderer Blog

Travel with Jessy to Iceland

Jessy's handmade National Park bracelets

Wanderer Workout- 8 Week Challenge

Jessy's gear recs

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*The views and opinions expressed by guests on the Manifest Travel podcast are their own and do not necessarily reflect those of the host, producers, or affiliated entities. The host and production team assume no responsibility for any statements made by guests. Listeners are encouraged to do their own research and make informed decisions.