Pulled from the Facebook Live Files: Matthew Forrest returns for a second appearance on the podcast!

Matthew joins Louis and Jim to share a couple stories from his life. Neither start off on particularly high notes, but both serve as reminders of who and what we want to be in our lives.

Being in a difficult position is never easy but as Matt explains, who we turn to for advice and guidance can be crucial in navigating uncharted waters. Seeking relationship advice from someone in a healthy partnership or asking for guidance in business from someone who has a successful work life balance that aligns with you, can bring healthy input to your decisions.

Before any success can be found, we must first acknowledge being in need of help, and being willing to find the words to ask for it.

It is hard to communicate personal shortcomings but through stories about shame and protecting himself from perceived judgement; a great life lesson is learned: Some of the darkest moments, with honesty to self and to those you trust, can bring the brightest days.