In the first episode of this season, Grizel reflects on previous backcountry experiences as she prepares to backpack/bikepack the CDT and introduces us to Alex, her friend and trail support for this summer’s adventure. This season of Underneath It All will be recorded while on trail, following the journey in real time. Grizel will be sharing her holistic approach to this outdoor adventure and hopes that these conversations will help others to talk about mental health and break the negative stigma that surrounds the topic.