Listening to the guidance of your heart can lead you to your destiny. Listening to everyone else telling you what to do can be a disservice to self.

Is it possible to change your reality by changing your beliefs? Are your beliefs embedded at a cellular level? I feel it’s worth exploring and experimenting with. That’s what we’ll be talking about in this episode!

When life circumstances seem to be blocking our energy, how can we jump back into the flow of life?

Exploring personal definitions of FAMILY, how they often transcend common

bloodlines, and being civil toward those who don’t fit our personal molds.

Inner turmoil can sometimes manifest as physical pain. Are the answers to finding peace within ourselves?

A light-hearted conversation with my brother, Mark, about food, cooking and gardening

An intense episode about coping with death and what I've learned from the passing of my son and my father

Exploring the Myers & Briggs type indicator; recalling bullying experiences; accepting everyone for their unique selves.

In this episode, I share a couple of stories from when my boys were small and they taught me to see the world through their eyes and to just play like a child.

Viewing thought as energy and recognizing how constant negative thinking can throw us off balance.