TW: addiction, eating disorders, mental health

Angie is a yoga teacher and one of the owners of Lila Yoga in Bruntsfield, Edinburgh.

She has had an interesting journey from French teacher in Sri Lanka and England to teaching French in Edinburgh. Circumstances then lead her to becoming a yoga teacher and an advocate of finding one’s unique purpose and path in life.

She is so grateful to be here and sober, and enjoying life with my husband, Francis, of 25 years, and my two grown up children, Nancy and Tom.

Love really does make the world go round.

In this episode we cover:

• Embracing the inevitability of change
• Following your dharma
• Hitting rock bottom and making a change
• Aspects and benefits of yoga

For more from Angie and Lila Yoga follow here:

• @angie.lake
• @_lila_yoga
• Lila Yoga website

Hosted on Acast. See acast.com/privacy for more information.