Can you easily recall the pleasant experiences you had today? Why is there a tendency to linger on those experiences, which cause us, unease? A bit of self-reflection can encourage us to let those positive moments stay within us for longer periods, so that they may outweigh the negative. The more we intentionally notice the positive that is sprinkled throughout our day; we soon realize there are bright spots in life, even when life seems full of challenges. A shift in mindset encourages this potential to be realized – let me show you how.