The conversation around mental health and seeking help typically stems around suicide awareness. What if we put into motion the tools we need to combat that before that even becomes a thought? What if we seek help in a variety of forms to give us the tools we need to unpack trauma, work through tough situations, evaluate and understand our emotions, learn how to communicate and so much more? Front end mental health work is SO important. In today's episode we talk about why seeking help during all times in our lives will make us and our lives better for the long run and that there is no shame in seeking help to get the resources and tools you need to sort through trauma, emotions, challenges, etc.