Is it easy for you to seek help? The last 3 episodes have been about exploring the process of losing yourself, so now that one can identify to what extent one may have fallen, are you able to allow yourself to get the help you need? We can't always get ourselves out the holes we've dug ourselves into. - - - - - - - - - - - - - - - - - - - - - - - - - - This episode discusses this as we move onto building ourselves up.