In this week's episode, we discuss happiness and unhappiness, and how important it is to step out of the pollution of negative thoughts and stories we've told ourselves. The key to being happy is understanding that life is not about what is happening as much as it is about how you are being--in the present moment as you are in the fullness of self. 

I also discuss in great detail how my journey of forcing myself to pretend to be neurotypical has left me sad and exhausted. It's an emotional conversation. I hope you enjoy. Happy New Year!