The Spiral of Progress: Discover the seamless connection between the mind, body, and holistic health exploration.

In this episode of the Seeking Joy Podcast, host Ashley welcomes JT Winston to delve deep into the intricate relationship between mind and body, exploring how curiosity, faith, and performance intersect. JT, a naturally curious and adventurous individual, shares his journey from childhood explorations to being a college athlete and overcoming severe injuries. They discuss the motivations behind JT's company, Aypex, which aims to blend physical and mental health using AI and wearable technology. Throughout the conversation, they explore the importance of mindset, the role of faith over fear, and the nuances of personal growth and wellness.

00:39 JT's Background and Curiosity

02:42 The Origin of Adventure

03:53 Nature and the Cathedral Effect

07:08 Meditation and Inner Peace

17:09 Healthspan vs Lifespan

22:28 Faith Over Fear

41:44 Introducing Aypex: Merging Mind and Body

50:37 JT's Entrepreneurial Journey

51:55 Entrepreneurial Roots and Family Influence

52:43 Overcoming Major Injuries

53:24 Mind-Body Connection in Athletics

54:18 The Birth and Evolution of Aypex

55:05 The Power of Community and Support

56:20 Visualization and Mental Training

58:10 Integrating Mind and Body for Holistic Health

58:39 The Role of Data in Demystifying Health

59:11 Challenges and Growth in Entrepreneurship

01:02:29 The Spiral of Healing and Personal Growth

01:06:56 Future Vision for Aypex

01:10:09 Addressing Mental Health Stigma

01:17:41 Spiritual Awakening and Meditation

01:23:48 Embracing Change with Faith Over Fear

01:33:29 Gratitudes and Takeaways

Useful SJP Guest Links/Resources:

Instagram: @jtwinston_ (https://www.instagram.com/jtwinston_/)

X: @jt_winston_ (https://x.com/jt_winston_)

Personal LinkedIn: https://www.linkedin.com/in/jtwinston/

Aypex Website: https://www.aypexmove.com/

Aypex LinkedIn: https://www.linkedin.com/company/aypexinc

Awakening to Growth: Lessons on Surviving Hardships, Spiritual Alignment, and Inner Peace.

In this episode of the Seeking Joy Podcast, host Ashley sits down with Keri in her home, accompanied by her two cats, Ting and Sam. They discuss Keri's path of resilience, self-forgiveness, and recovery from childhood trauma. Keri shares her experiences living in Austin, Texas, her spiritual journey, and the significance of presence and gratitude in her life. The conversation delves into Keri's memorable trips to Bali, Kilimanjaro, and Costa Rica, where she found profound moments of self-discovery and connection to nature. They also touch on the impact of friendships, the healing power of journaling, and the importance of morning routines. Keri's story is one of courage, continuous growth, and the pursuit of joy, offering listeners a heartfelt reminder of the power of resilience and gratitude.

00:14 Meet the Cats: Ting and Sam

00:45 Keri's Journey of Joy and Self-Forgiveness

03:05 Describing Keri: Kind, Silly, and Seeking

05:05 Joining the Great Morning Community

08:51 Fun Questions: Favorite Animal, Flower, and More

13:49 Childhood Memories and Scars

16:23 Influential People and Spiritual Growth

23:59 Healing Childhood Trauma and Recovery

35:38 Epic Adventures: Bali, Kilimanjaro, and More

49:22 Reflecting on a Challenging Journey

50:08 Lessons from Overcoming Hardships

51:45 The Power of Gratitude

55:44 Memories of Costa Rica

58:14 The Importance of Friendship

01:03:40 Daily Practices for Personal Growth

01:16:20 Connecting with Nature

01:20:07 Believing Everything Happens for a Reason

01:23:08 Future Aspirations and Legacy

01:27:50 Final Reflections and Gratitudes

Useful SJP Guest Links/Resources:

Instagram: @keri824 (https://www.instagram.com/keri824/)

X: @galaxygirl824 (https://x.com/galaxygirl824)

Unlock Your Potential: Discover the Secrets of Human Design & The Gene Keys for Living Authentically and Abundantly.

In this episode of the Seeking Joy Podcast, host Ashley welcomes Dave Hime, also known as the Gentle Mastery Guy, to discuss his journey and expertise in Human Design and Gene Keys. From his varied career in the corporate and transformational worlds, Dave explains how his path led him to empower others using over 40 years of different transformational traditions. Together, they delve deep into the core concepts of Human Design, including the five types, profiles, and the significance of incarnation crosses. Dave shares his profound awakening experience, illustrating the power of self-alignment and the impact of understanding one's own design. They further explore Gene Keys, discussing how it complements Human Design by unlocking an individual's highest potential and enabling a more joyful, authentic life. Dave's personal anecdotes and client success stories serve as a testament to the transformative power of these modalities, providing listeners with insights and inspiration to embrace their true selves.

01:02 Getting to Know Dave Hime

01:32 Dave's Journey and Transformational Work

03:09 Exploring Human Design

07:17 Shoutout to Lincoln and Diving Deeper

08:30 Dave's Life Story and Career Path

18:12 Discovering Human Design and Gene Keys

26:30 Financial Struggles and Breakthroughs

38:42 Manifesting Abundance and New Beginnings

43:56 Understanding Human Design Types

59:35 Understanding Human Design Profiles

01:00:45 The Conscious and Unconscious Energies

01:01:34 Incarnation Crosses and Profile Numbers

01:02:40 The Hermit and Opportunist Lines

01:05:21 Balancing Alone Time and Social Interaction

01:06:58 Introduction to Gene Keys

01:07:39 The Impact of Gene Keys on Personal Growth

01:12:43 Exploring the Gene Keys Sequences

01:13:31 Activation, Venus, and Pearl Sequences

01:18:32 Core Wound and Vocation

01:20:29 Personal Branding and Abundance

01:32:04 Real-Life Transformations

01:41:41 Living Authentically and Joyfully

01:43:00 Gratitudes and Takeaways

Guest Micro Bio:

Dave is a 1:1 Guide for Human Design & Gene Keys. With Gentle Mastery you thrive without “crushing it,” cold showers, and 5 AM wake-up calls. Live Life On Your Own Terms.

Useful SJP Guest Links/Resources:

Instagram & Threads: @davehime (https://www.instagram.com/davehime/)

X: @davehime (https://x.com/davehime)

Website: www.gentlemasterymethod.com

Check out The Gentle Mastery Podcast on Spotify!

From Fear to Freedom: Exploring Personal Growth, Authentic Connection, and the Power of Self-Discovery.

In this episode of the Seeking Joy podcast, host Ashley welcomes guest Will to discuss his personal journey of embracing vulnerability and growth. They explore Will's challenges and breakthroughs in dating, his transformation from a software engineer to a digital creator, and the significant influence of his dog, Reba, on his personal development. They delve into topics such as the importance of creating from a place of genuine alignment, the impact of social media, and the power of walking and other grounding practices. Will shares his insights on maintaining self-trust, setting intentions versus goals, and the various facets of personal growth that have shaped his life.

01:17 Meet Will: A Brief Bio

02:40 The Joy of Creation

04:02 Navigating Social Media

04:57 The Instagram Dilemma

15:03 The Power of Vulnerability

32:18 Journey into Personal Growth

54:24 Struggling with Self-Doubt

54:47 First Impressions and Perceptions

56:29 The Role of Anxiety and Discipline

57:26 Objective Views vs. Inner Critic

58:44 The Power of Reflection and Self-Compassion

01:01:17 Exploring Internal Family Systems (IFS)

01:02:13 Describing Yourself in Three Words

01:07:20 The Need for Competition and Creation

01:10:25 Coping with Breakups and Emotional Pain

01:25:12 The Importance of Grounding and Self-Trust

01:31:04 Morning Routines and Energetic Hygiene

01:34:13 Intentions vs. Goals

01:39:29 Belief in a Bigger Power and Trust

01:42:18 Belief in a Higher Power

01:43:05 The Balance Between Action and Acceptance

01:44:49 Exploring Game Theory and Belief

01:47:06 Personal Journey with Faith

01:54:47 Finding Joy and Personal Growth

02:06:39 Fun and Lighthearted Q&A

02:20:50 Gratitudes and Takeaways

Useful SJP Guest Links/Resources:

Instagram: @willpower_lifestyle (https://www.instagram.com/willpower_lifestyle/)

Website: www.williammulvaney.com

The Willpower Podcast: Spotify | Youtube | Apple

Unlocking Inner Strength: A Journey from Chronic Pain to Healing, Exploring the Powerful Mind-Body Connection with Discipline, Trust, and Quiet Confidence.

In this episode of the Seeking Joy Podcast, the host welcomes Tim Doyle, a coach and podcaster. Tim shares his powerful journey from dealing with debilitating chronic back pain to unlocking a more fulfilling and authentic version of himself. He discusses the transformative power of the mind-body connection and how shifting his relationship with pain led him to healing. Tim's story is deeply personal and relatable, emphasizing the importance of listening to oneself and understanding pain as a message rather than an adversary. The conversation delves into Tim's journey, including his early resistance to alternative pain management methods, the influence of a critical turning point sparked by a family connection, and his eventual development of the Orrow Method, a coaching program aimed at helping others heal from chronic back pain. Tim's insights provide hope and inspiration for anyone struggling with chronic pain or looking to deepen their understanding of the mind-body connection. He also shares his experiences as a fellow podcaster with his show, Outworker.

00:48 Getting to Know Tim Doyle

03:12 Tim's Personal Journey and Reflections

11:03 The Power of Alchemy and Pain

29:36 The Mind-Body Connection

37:18 Tim's Healing Journey and Coaching

46:08 Understanding the Mind-Body Connection

46:25 Embracing Pain as a Gift

46:32 The Power of Language in Healing

47:45 Mental Work Over Physical Treatments

48:11 Returning to Physical Activities

48:48 Breaking Mental Wiring

49:49 Guiding Others Through Pain

50:39 Challenging Quick Fix Misconceptions

51:24 Reprogramming Neural Pathways

52:20 The Business of Treating Symptoms

53:20 The Importance of Personal Experience

54:51 The Role of Hope in Healing

55:21 Critique of the Medical Space

59:47 Divine Guidance and Spirituality

01:01:42 The Evolution of Self-Identity

01:04:15 The Creative Spark from Pain

01:12:43 Reflecting on Personal Growth

01:20:29 Gratitude and Takeaways

Useful SJP Guest Links/Resources:

Instagram: @tim.doy1e (https://www.instagram.com/tim.doy1e)

Outworker Podcast: Spotify | Youtube | Apple

Listen to how Tim healed his back pain here - Back On Top

If you want to heal your chronic back pain, email Tim at [email protected]

In this episode of the Seeking Joy podcast, host Ashley welcomes Tanin for a deep, uplifting conversation. They discuss Tanin's journey designing remote travel experiences and her evolution towards living more in the present moment. Listeners are treated to Tanin's profound stories, including a harrowing encounter with a venomous snake in the jungles of Guatemala and a near-death experience in Mongolia. The discussion also delves into spirituality, the importance of being attuned to one's surroundings, and the power of meaningful connections. With heartfelt exchanges and contemplative moments, Tanin shares insights on vulnerability, worthiness, and the significance of living authentically. This episode is filled with richness and wisdom that encourages listeners to embrace the aliveness of every moment.

00:32 Guest Introduction: Who is Tanin?

02:11 Describing Oneself: Three Words

05:02 Fun Questions: Name Origin and More

10:22 Funny Travel Stories

19:43 Near-Death Experience in Guatemala

34:05 Spirituality and Hypnotherapy

47:25 Navigating Dysregulation and Alignment

48:16 The Power of Presence

49:25 Belief in Souls and Life Purpose

50:47 Introduction to Working Genius

51:17 Exploring Wonder and Discernment

53:16 The Impact of Working Genius on Relationships

57:17 Abraham Hicks Workshop Experience

01:10:41 Integration and the Role of Psychedelics

01:18:09 The Importance of Presence and Connection

01:27:29 Gratitude and Takeaways

Useful SJP Guest Links/Resources:

Instagram: @taninkayvan (https://www.instagram.com/taninkayvan/)

Travel Experience Website: www.riseandroamadventures.com

In this episode of the Seeking Joy podcast, host Ashley engages in a heartfelt conversation with Pamela Wilton, a new entrepreneur, writer, and avid outdoors enthusiast. Pamela shares her journey from a small-town upbringing in Canada to international travel experiences that broadened her horizons. She discusses her deep connection to nature, her love for outdoor activities, and how these elements bring her peace and joy. Pamela also opens up about significant life challenges, including the loss of her father, and how these events shaped her resilience and self-awareness. The conversation delves into the importance of authentic connection, both with oneself and others, and explores the themes of intuition, self-care, and personal growth. Pamela's recent transition to entrepreneurship is highlighted, showcasing her courage to pursue her passions despite fears and uncertainties. This episode is a testament to the power of connection, courage, and finding magic in everyday life.

00:15 Pamela's Introduction and Passions

01:04 Exploring Pamela's Love for Nature and Sports

03:50 Fun Questions: Favorite Animal and Flower

06:08 Pamela's Memorable Outdoorsy Adventure

09:46 The 75 Hard Challenge and Personal Growth

14:17 Influences and Life-Changing Moments

20:55 Navigating Life Quakes and Personal Struggles

27:27 The Power of Self-Care and Connection

39:35 The Importance of Community and Relationships

45:56 Navigating Emotional Safety and Authenticity

46:54 The Journey of Self-Discovery and People Pleasing

47:46 Surrounding Yourself with the Right People

54:26 Embracing Entrepreneurship and Personal Growth

01:08:36 The Power of Intuition and Connection

01:18:49 Reflecting on Life's Journey and Future Aspirations

01:23:42 Final Thoughts and Gratitudes

SJP Guest Bio:

Pamela Wilton is a writer and strategist whose work is rooted in one core idea: connection drives everything. She helps destinations and businesses grow by turning relationships into results through in-person events and virtual touchpoints. Pamela is the founder of a boutique consultancy focused on content that builds trust, nurtures leads, and supports business growth. Outside of work, she’s usually adventuring with her husband and their rescue lab mix, travelling, playing ultimate frisbee, or sharing stories and insights on Meetings and Miles - a podcast about business travel and meaningful work.

Useful SJP Guest Links/Resources:

Instagram: @Pamela.Wilton (https://www.instagram.com/pamela.wilton/)

In this episode of the Seeking Joy Podcast, Ashley sits down with Akosh Kanojia, a finance professor and self-proclaimed 'failed entrepreneur,' to discuss how emotions play a critical role in financial decision-making. Akosh shares his journey from Wall Street to academia and offers insights into the relationship between money, fear, and self-worth. They explore the importance of external validation, the pitfalls of the scarcity mindset, and practical tips for achieving financial freedom while pursuing one's passions. Through rich, personal anecdotes and thoughtful dialogue, Akosh and Ashley provide listeners with strategies to better understand and manage their financial and emotional lives.

00:18 Introducing Akosh: A Journey in Finance and Teaching

01:42 Deep Conversations on the Boardwalk

05:45 The Perfect Social Event for Introverts

06:19 Hosting the Two-Hour Cocktail Party

07:36 The Power of One-on-One Conversations

10:54 Exploring Emotions in Finance

12:59 The Origin Story of the Blog

25:45 Teaching Life Lessons Through Finance

31:33 Navigating Fear and Scarcity Mindset

38:24 Balancing Financial Freedom and Self-Worth

43:07 The Queen's Vision and Societal Expectations

46:21 The Role of Fear in Decision Making

47:39 Finance 101: Empowering Through Knowledge

54:32 The Value of External Validation

01:00:40 Practical Tips for a Joy-Filled Life

01:05:30 Creating for Yourself vs. Creating for Others

01:14:10 The Ethics of Charging for Value

01:17:40 Final Thoughts and Gratitudes

Useful SJP Guest Links/Resources:

X: @akashmkanojia (https://x.com/akashmkanojia)

Linkedin: @akashkanojia (https://www.linkedin.com/in/akashkanojia/)

Youtube: @AkashKanojia-vc8hn (https://www.youtube.com/@AkashKanojia-vc8hn)

Instagram: @akashmkanojia (https://www.instagram.com/akashmkanojia/)

Website with Blog/Newsletter: https://www.akashkanojia.com/

-Highlight: External Validation - https://www.akashkanojia.com/emotions-finance/the-case-for-external-validation/

-Highlight: Moral Duty to Charge More Money -

Part 1: https://www.akashkanojia.com/emotions-finance/why-it-is-your-moral-duty-to-charge-more-money-part-1/

Part 2: https://www.akashkanojia.com/emotions-finance/why-it-is-your-moral-duty-to-charge-more-money-part-2/

In this episode of the Seeking Joy Podcast, the host warmly welcomes Tyler Musty, an avid long-distance backpacker, to share his incredible journey. Tyler recounts his experiences on the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail, revealing the challenges, triumphs, and profound moments of connection with nature. From navigating extreme weather to overcoming personal hardships, Tyler's stories highlight his relentless pursuit of what sets his soul on fire. The episode explores themes of resilience, mental health, and the beauty of embracing life's fleeting moments. Tyler's narrative is a testament to the power of nature and determination, offering listeners inspiration and insight into living a joy-filled life.

01:20 Getting to Know Tyler

03:45 Tyler's Adjectives and Fun Questions

09:48 Hiking and Nature's Impact

22:16 The Start of Tyler's Hiking Journey

32:11 Planning the Appalachian Trail Adventure

37:54 Logistics and Initial Challenges

38:54 Starting the Appalachian Trail

39:20 Coincidences and Connections on the Trail

44:33 Weather and Struggles on the AT

46:31 Moments of Triumph and Accomplishment

47:56 Summiting the Final Mountain

51:46 Journaling the Journey

01:04:19 Animal Encounters and Hiking Essentials

01:10:41 Finishing the PCT and Future Plans

01:13:59 Emotional End of the Hike

01:14:20 The Memorable Photo

01:15:51 The Third Hike Struggles

01:17:25 Health Scare and Financial Woes

01:21:03 Winning the Giveaway

01:23:55 Family Tragedies Before the PCT

01:32:29 Reflecting on the Hikes

01:37:46 Favorite Books and Movies

01:39:59 Future Plans and Reflections

01:43:19 Final Thoughts and Gratitudes

Useful SJP Guest Links/Resources:

Instagram: @tylermusty (https://www.instagram.com/tylermusty/)

In this enlightening episode of the Seeking Joy Podcast, host Ashley welcomes Emma Hoffman, a spirited manifestation coach and community leader in Austin. The conversation delves deep into Emma's background, from being a mother to a vibrant three-year-old to her experiences growing up in New England and her transformative travels in Southeast Asia. Emma shares her journey through dark times, including a painful divorce, and how she turned those experiences into a path of love and empowerment. The discussion highlights the importance of authenticity, connection, and the power of manifestation. Emma explains the intersection of art and science in manifestation, the critical role of community, and how living an intentional life can lead to profound fulfillment. Ashley and Emma also touch on practical manifestation techniques, the significance of clearing and healing, and the transformative power of relationships in personal growth. This episode emphasizes the potential within everyone to create a joyful, love-filled life.

00:08 Creating a Creative Space

01:10 Introducing Emma: A Journey of Love and Community

01:59 The Austin Connection

05:38 A Special Prayer Circle

12:33 Fun Questions and Personal Insights

19:37 The Power of Manifestation

19:46 Exploring Aura Colors and Synesthesia

25:07 Tattoo Talk: Stories Behind the Ink

28:40 The Importance of Community and Sisterhood

39:33 The Power of a Supportive Upbringing

40:41 Nontraditional Paths and Early Independence

42:16 Travel and Self-Discovery

44:43 The Art and Science of Manifestation

48:05 Navigating Life's Tests and Challenges

01:06:39 The Importance of Authenticity and Connection

01:16:31 Final Reflections and Gratitude

Useful SJP Guest Links/Resources:

Instagram: @thepowerwell (https://www.instagram.com/thepowerwell/)

TikTok: @thepowerwell (https://www.tiktok.com/@thepowerwell)

Website: Thepowerwell.co