Everyone should take a moment to listen to this podcast on mental wellness.  Let your wellness journey begin today or supplement your wellness journey with this podcast. Be sure to check the show notes for contacts and resources that can aid you in your journey.

Panelists: Dr. Joey Paul :  www.freemindedcounseling.com                                                           Courtney Brookins - Website: www.onesun3flowers.com

Other therapists:  www.chicagoblacktherapists.com/directory                                                     Book:  bit.ly/flowering_yourself                                                           

Suggested reading:  Peace is Every Step: The Path of Mindfulness In Everyday Life                 Writer's IG:  instagram.com/naturally_cb

                                                                                                                                                                    Business IG:  instagram.com/onesun3flowers