If you are seeking strength and you want to know how to find it then this episode is for you!  Strength, whether it be physical or emotional strength, comes from one simple thing...the decision to be stronger.

Your life is a testament to your commitment to overcome any obstacle and to have clear, actionable steps and foundational building blocks that will empower you to face any obstacle or challenge and take control of your life to become stronger than you think you can be.

Build strength for the long haul - we have all struggled with things in life in all aspects. Show up for yourself and be consistent in your practices even when you don't feel like doing it.

Key Takeaways: How To Find & Build Strength In Every Area of Your Life

•  Incremental Overload: Be consistent and you will achieve long-lasting results in every area of your life either by choice or by circumstance. Push yourself outside of your comfort zone.
• Food: What you feed your mind, body and spirit is critical.  What you put in you get out.
• Rest and Recovery: Prioritizing sleep and taking "pauses" to optimize performance, manage stress and cope with the demands of life.  Rest is critical.  Growth also happens during rest periods.
• Mindset & Motivation:  Cultivating a positive mindset and developing long-term motivation. There are no excuses - not age, not sex, not where you live.  Choose to be motivated and to have a growth mindset.

You are stronger than you think.
You are capable of doing hard things.
Celebrate the journey.
Build strength for the long haul of life.

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