Join me today for this beautiful conversation held in so much love with our guest Susan Jolly.

In this episode, we will dive deep into Susan‘s journey to seek joy, embrace the sunshine, follow the nuggets life shows us and give yourself permission whenever you can. Susan Jolly is a registered nurse, integrative mindset coach, Authentic Living Practitioner and a lifelong personal growth seeker. Her mission is to inspire others to discover their best self, find daily joy, purpose in connection through untangling healing, growing and cultivating self love.

Takeaways from today's call:

1) Through dark places we either stay in the circle of those places or we make a change.

2) Continue to look for those nuggets that guide you and clear your new path.

3) The most important thing to do is something. Be honest and raw with what you are feeling.... acknowledging, I know that I don't want to feel this way and I have the power to do something about it.

4)The little pieces will lead you to your joy path

5)Tears wash away so much, leaving a space for the light and joy to come in.

6) What use to deplete you will become the gift, the actual thing that fills you up.

7) Seek your best life.

8) Distraction is a way to avoid what we are afraid of looking at.

9) You can face anything in life. If you have a solid foundation, you then have the power to come to a place of understanding, curiosity and love.

10) See things as a gift and growth.

11) We owe it to the people we love, too humanity, to be the best version of ourselves, that we can be.

12) Always seek sunshine.

13) Flowers always make you smile, no matter what.

14) Embrace something you don’t know ,vulnerability is where we learn.

"Your level of success with seldom exceed your level of self development"

-Jim Rohn

Favorite Bloom: Plumeria

How to connect with Susan:

Email: [email protected]

https://www.instagram.com/life_coaching_by_jolly/

How to connect with your host, Katie Warchol

https://www.instagram.com/katiewarchol/

https://www.soulnsage.com/