This week I've had the pleasure of talking to Anjali Mehta, Clinical Director of Brighter Life Therapy, and qualified CBT (Cognitive Behavioural Therapy) Therapist. We discuss the differences between CBT and Counselling, High-intensity & Low-Intensity therapy, and how Anjali started her own practice.

Brighter Life Therapy is offering a 10% discount for 'Have You Tried Being Happy?' listeners - just use referral code 'Happy10' when visiting the Brighter Life Therapy UK website.

Find out more about the support Brighter Life Therapy can offer you by visiting:

• Brighter Life Therapy website 
• Brighter Life Therapy Instagram
• Brighter Life Therapy Facebook

Follow @haveyoutriedbeinghappy on Instagram & @HYTBHpodcast on Twitter to stay up to date!