In this episode of What Do You Intend, I share the story of how my search for truth began with nutrition — and how that journey led me to discover Biomolecular Nutrition Therapy (BNT).

I talk about years of struggling with PCOS, thyroid issues, blood sugar crashes, and failed diets, and how I finally realized that pushing harder — especially with fitness — was making me worse, not better. I explain why I took a full year off from working out to give my thyroid and adrenals the chance to heal, and what it taught me about our culture’s obsession with adrenaline and exercise.

I walk through how I discovered the work of Karen Hurd, dove into molecular biology, and began applying those principles to my own life, my family, and my clients. Out of that experience, the BNT Level Program was born — a structured path that meets people where they are, whether they need to ease in slowly or address urgent health issues right away.

From gallbladder and blood sugar problems, to hormonal chaos, adrenal fatigue, and chronic pain, I’ve seen how biology can heal when you work with it instead of against it. And in this episode, I share not only my story of healing, but the foundation of the program that now helps others move step by step from survival mode into true health abundance.

If you’ve ever felt stuck in the cycle of trying everything and still not finding answers, this episode is for you.

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