In this first part of our mental health mini series, #BeKind, Evie and Miss Duncan have an open, honest, and important conversation about life with anxiety. If you struggle with anxiety, we hope you can recognize in this episode that you are not alone. You are seen, strong, and enough. If you've never dealt with anxiety, give this a listen to take a walk in the shoes of millions of people who struggle with it every day.

It's time to end the stigma and silence around mental illness. Help us spread a message so many people need to hear: it's okay to not be okay, and it's okay to seek help. 

In fact, the best way to affect change is something that every single person on the planet can do today. 

Be kind. 

For everyone you meet is fighting a battle you know nothing about. 

Photo by Volkan Olmez on Unsplash