Segment 1: How to run. It's finally spring and that means sunshine, flowers and people jogging outside. We visit with a local coach to find out how to get "in the zone" about running. Coleen Shaw-Voeks , trainer and running coach Segment 2, beginning at 12:40: How floods shaped Kansas City. The several waterways that weave through Kansas City make a big impact on shaping The Metro. Especially after heavy rains. On this episode, we learn how flooding shaped our city. Monroe Dodd , historian