Did you know that your emotions can directly impact your physical health? In this eye-opening episode of Sehat Ki Paathshala, we explore the deep connection between your mind and body.

😔 Stress, anger, sadness — they don’t just stay in your head.
They show up as headaches, weight gain, poor sleep, low immunity, and more.

💡 In this episode, you’ll learn:
✅ How negative emotions affect your health
✅ The science behind emotional and physical reactions
✅ Tips to manage emotions for a healthier body and mind

It's time to heal from the inside out. 🎧 Tune in now and take a step toward emotional and physical freedom.

#SehatKiPaathshala #EmotionalHealth #MindBodyConnection #StressRelief #WellnessPodcast #MentalFitness #HolisticHealth