Joy and Full: Healthier with Sarah Wells, MD

Seizing Opportunities


Listen Later

When there is a 'failure' or a 'misstep' in your progress towards your goals, how do you handle it? This episode walks through ways to glean the growth these opportunities can offer. If we breeze past the mistakes without sitting down to pull out the opportunities for growth they offer us, we will have trouble moving forward. We need to learn to consistently step back and take out the emotion we bring to them, to give ourselves the space and grace to examine what went wrong. We also need to record things in handwriting on actual paper, so we can process the scenario for the best results in coding the information into our brain's memory center. Then we can brainstorm other ways to handle the challenging situations and be able to move forward in building new neural pathways that grow out of these opportunities.

www.joyfullweightloss.com

For more inspiration, subscribe to my free newsletter: The Extra Helping

...more
View all episodesView all episodes
Download on the App Store

Joy and Full: Healthier with Sarah Wells, MDBy Sarah Wells, MD

  • 5
  • 5
  • 5
  • 5
  • 5

5

31 ratings