<p>Ever wonder how to stop ruminating on the past and worrying about the future? Want to learn how to be fully present in the here and now? In this episode of Breathe In, Breathe Out, Krystal muses on one of her favorite quotes from Lao Tzu. </p>

Ever wonder how to stop ruminating on the past and worrying about the future? Want to learn how to be fully present in the here and now? In this episode of Breathe In, Breathe Out, Krystal muses on one of her favorite quotes from Lao Tzu.

<p>Ever wonder how to stop ruminating on the past and worrying about the future? Want to learn how to be fully present in the here and now? In this episode of Breathe In, Breathe Out, Krystal muses on one of her favorite quotes from Lao Tzu.&nbsp;</p>

Seizing the Moment with Eyes Wide Open

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. 

Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. 

Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it. 

Welcome to Breathe In, Breathe Out.

Alternative Health

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it. Welcome to Breathe In, Breathe Out.

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. 

Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.&nbsp;

Together we can change the world by embracing ourselves, past, future, and most importantly, the present. We can't promise it'll be easy, but we can promise it'll be worth it.&nbsp;

Welcome to Breathe In, Breathe Out.

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