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SEL Chat 5 Minute Takeaway: 10 Activities to Destress
Alright, I went over the five minutes on this one. The 10 activities made me do it!
Now, more than ever, we want to make sure our educators are taken care of. This is one small way we are showing our on-going support for you.
Thank you, truly, for all that you do.
Links from this episode:
- Read the article here
- Clinical Research about deep breathing
- Harvard Medical Scho0ol Exercise article
- Free Online Workouts
- Educator-based online support networks
- SEL Chat with Meaghan Dunham Episode
- Visualization for reducing stress
- Mayo Clinic article on laughter
View all episodes
By Taylor BarberisAlright, I went over the five minutes on this one. The 10 activities made me do it!
Now, more than ever, we want to make sure our educators are taken care of. This is one small way we are showing our on-going support for you.
Thank you, truly, for all that you do.
Links from this episode:
- Read the article here
- Clinical Research about deep breathing
- Harvard Medical Scho0ol Exercise article
- Free Online Workouts
- Educator-based online support networks
- SEL Chat with Meaghan Dunham Episode
- Visualization for reducing stress
- Mayo Clinic article on laughter