In this episode Taylor reflects on some statistics about New Year's Resolutions and offers goal setting best practices that we can implement to make sure we stay on track to reach our goals!

Resources used in today's episode:

• New Year’s Resolution Statistics 
• How to Change, Katy Milkman 
• The Big Leap, Gay Hendricks 
• Atomic Habits, James Clear 
• Happiness Lab, Laurie Santos 
• Mindset, Carol Dweck 
• Feeling Good, David D. Burns 
• Reasoned Action Theory
• Goal-Directed Behavior Workshop 

Additional links:

• Aperture Education Overview
• Aperture Education
• SELChat