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Selecting The Right Weight Class - Episode 189
With the recent change in USAPL’s weight classes, we’ve all got body weight on the brain. Today Jen & Kristin sit down to walk through how they help athlete’s make the decision about what weight class to compete in.
Need some guidance? Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
View all episodes
By Dr. Kristin Lander & Jennifer Thompson
4.9
9797 ratings
With the recent change in USAPL’s weight classes, we’ve all got body weight on the brain. Today Jen & Kristin sit down to walk through how they help athlete’s make the decision about what weight class to compete in.
Need some guidance? Apply to work with Kristin and her team on your nutrition!
https://forms.gle/qsQZLwzpk9fyJTRQA
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram