Carson McQuarrie is a coach on the TEC coaching team, plant-based athlete, and the fastest vegan to bike across both the US and Canada. His experience in the ultra-endurance space, as well as work as a coach, position him uniquely to discuss goal setting, expectations, and athletic identity. 

Some of the highlights from this episode include the following:

- How to compartmentalize goal setting and execution for big goals. 

- The role that fun and enjoyment should play in training. 

- Developing tools for navigating the valleys and enjoying the peaks. 

- The role of self-acceptance in our journey as athletes. 

Visit www.thomasendurancecoaching.com for more information on Coach Carson, or any of the topics we discussed.